Where has FITting it in been? I've been traveling like a crazy mama, enjoying the summer swimming with children, celebrating holidays and birthdays, and neglecting this blog. So for those of my faithful followers I will post until Wednesday of this week and then be out of town for yet another week. I will resume my blog updates when I return. School will be close to starting and I will be on more of a schedule than the wonderful days of summer allow.
On to the motivation for staying FIT...
Sometime when people are trying to stay FIT it is at the forefront of their mind AT ALL TIMES. This can drive a person to eat unhealthy because of the stress it causes them. Take a step back and relax. When it is time to eat, make it healthy. Exercise daily and make it count. Do those things and the rest of the time put it out of your mind and go through your day. Being FIT is a lifestyle, but it doesn't have to be metally all consuming. Planning is a great way to keep it that way. Plan your meals, snacks, drink lots and lots of water each day, exercise daily. There's time for other things in between all of that like work and play. Be FIT, stay FIT, and have time and energy for so much more.
GOAL: Keep things simple. Plan simple, healthy meals. Set aside time each day for exercise. The rest of the time do what you need/want to. It can be a challenge but find the "balance" that's right for you.
Monday, July 26, 2010
Tuesday, July 6, 2010
Denise Austin
Last night I popped in a video tape, yep you read that right, a video tape...Denise Austin helped me tone my muscle and I'm really feeling it today. Whatever happened to the spunky, peppy workouts from the 80's? Now it's hardcore train until you die. Not that it's bad, it just felt great to get a good laugh in during my workout. I'm now feeling Totally Firm thanks to Denise.
When was the last time you dug out those workout tapes? I still have a few, some have gone to D.I. or Goodwill, but the classics remain.
GOAL: Find an oldie but a goodie today and feel the burn, get a good laugh in, and feel energized. If you don't have one I bet your local library does!
...Sweatin' to the Oldies anyone??
When was the last time you dug out those workout tapes? I still have a few, some have gone to D.I. or Goodwill, but the classics remain.
GOAL: Find an oldie but a goodie today and feel the burn, get a good laugh in, and feel energized. If you don't have one I bet your local library does!
...Sweatin' to the Oldies anyone??
Toning Shoes: It's Your Call
USA Today had this article about the phenom toning shoe. The question about whether or not the shoes work is your call. USA Today does a great job exploring the myths and truths about the shoe. After reading reviews about the different toning shoes, I would say the consumer consensus is mixed. Some say they feel like they did just work out after taking them off at the end of a day. Others say they just like them and don't notice any "toning" going on.
I have never tried a toning shoe and have never believed in the marketing ploy to keep people out of a gym or other type of workout---we all know that just does not work!
In the article one women said she was walking, rolled funny and sprained her ankle within 20 minutes of wearing the shoe. I would submit that this can happen in any shoe and is not "toning" shoe specific.
Bottom line (in my opinion): don't trade in your gym membership for a pair of these shoes.
I have never tried a toning shoe and have never believed in the marketing ploy to keep people out of a gym or other type of workout---we all know that just does not work!
In the article one women said she was walking, rolled funny and sprained her ankle within 20 minutes of wearing the shoe. I would submit that this can happen in any shoe and is not "toning" shoe specific.
Bottom line (in my opinion): don't trade in your gym membership for a pair of these shoes.
Tuesday, June 29, 2010
Motivation {Tuesday} & article
So...in my effort to get the whole house cleaned yesterday I had to skip out on other things and the FITness blog was one of them.
This morning I woke up at 5:30AM to head on over to the pool to swim some laps. I checked the weather before I left, just because. It said 81 degrees and an ozone health warning was in effect. I opted to change back out of my swimsuit and jump back into bed and read in peace and quiet as working out in filth is not exactly a good idea. It worked until I fell back asleep. RATS!!! I don't like it when that happens.
Ever have those mornings when you have great intentions and plans only to get swept away into other things? Here's what I did and you could try it to:
I had plans with my kids to go to the summer movie. So I don't shower, throw on something that will look like I tried to put myself together, and come home and go straight into the workout clothes with a workout routine already in mind. Still get in a great workout and not throwing in the towel because it didn't work out the first time.
Find something that works for you if the first attempt and getting in a good workout fails. Maybe it won't happen until 9PM, the point is, make the time and there will be the time.
On to the article: Seriously disgusting sounding food. Watch out for those things when you are on the road this summer! Take along some healthy homemade car snacks like granola or applesauce muffins. Nuts and a big bottle of water are also good options...better than the gas station stops!
This morning I woke up at 5:30AM to head on over to the pool to swim some laps. I checked the weather before I left, just because. It said 81 degrees and an ozone health warning was in effect. I opted to change back out of my swimsuit and jump back into bed and read in peace and quiet as working out in filth is not exactly a good idea. It worked until I fell back asleep. RATS!!! I don't like it when that happens.
Ever have those mornings when you have great intentions and plans only to get swept away into other things? Here's what I did and you could try it to:
I had plans with my kids to go to the summer movie. So I don't shower, throw on something that will look like I tried to put myself together, and come home and go straight into the workout clothes with a workout routine already in mind. Still get in a great workout and not throwing in the towel because it didn't work out the first time.
Find something that works for you if the first attempt and getting in a good workout fails. Maybe it won't happen until 9PM, the point is, make the time and there will be the time.
On to the article: Seriously disgusting sounding food. Watch out for those things when you are on the road this summer! Take along some healthy homemade car snacks like granola or applesauce muffins. Nuts and a big bottle of water are also good options...better than the gas station stops!
Friday, June 25, 2010
Summer Fun
It's blazing hot outside maybe you have humidity along with it, maybe you don't. Either way, it can be hard to get outside and do some cardio when it's mega degrees outside. No fear, pool time is here! The pool can give you a fantastic workout.
Over at one of my favorite ever sites for everything fitness: Fitness Magazine, they have pool workouts for beginner, intermediate, and advanced. You'll love it!
As I've said before, I don't own a gym membership, so I have to be very creative when it comes to FITting it in and knowing that I got a great workout. My community I live in has a pool they allow for lane swimming from 6AM-8AM. It's a great way to start your day feeling refreshed and energized to run around crazy with the kids all day spending quality time with them during these summer months.
Get your pool workout on! Let me know if you have a pool workout that you love to do. I'll probably try it!
GOAL: At least once this summer do a pool workout. Start it early in the summer because you never know...you might get hooked!
Over at one of my favorite ever sites for everything fitness: Fitness Magazine, they have pool workouts for beginner, intermediate, and advanced. You'll love it!
As I've said before, I don't own a gym membership, so I have to be very creative when it comes to FITting it in and knowing that I got a great workout. My community I live in has a pool they allow for lane swimming from 6AM-8AM. It's a great way to start your day feeling refreshed and energized to run around crazy with the kids all day spending quality time with them during these summer months.
Get your pool workout on! Let me know if you have a pool workout that you love to do. I'll probably try it!
GOAL: At least once this summer do a pool workout. Start it early in the summer because you never know...you might get hooked!
Tuesday, June 22, 2010
Back from Vacation!
So, I'm back from my awesome vacation jam packed with everything you can think of. It's been too long, and I've missed writing about FITness and nutrition. So for my post today it's going to be about FITting it in while on vacation.
My vacation consisted of swimming, camping, canyoneering, hiking, walking at the zoo/museum, and running around having all sorts of fun with family we don't get to see very often. It was a tough trip to pack for with all of those activities going on.
When you go on vacation this summer:
* Do something to keep you moving for at least 30 minutes everyday
* Keep careful track of what you are eating. Don't go overboard. Just because you are on vacation it does not mean to indulge in foods you wouldn't at home. Keep you meals as close to your home meals as possible.
* Get the rest of your vacation family and friends to do something active everyday as well.
I'm so glad to be back and can't wait to keep the information coming to you!
GOAL TODAY: 30 push-ups, heart rate up for at least 30 minutes, and 3 sets of 10 dumbell curls with 3-5 pound hand weights.
My vacation consisted of swimming, camping, canyoneering, hiking, walking at the zoo/museum, and running around having all sorts of fun with family we don't get to see very often. It was a tough trip to pack for with all of those activities going on.
When you go on vacation this summer:
* Do something to keep you moving for at least 30 minutes everyday
* Keep careful track of what you are eating. Don't go overboard. Just because you are on vacation it does not mean to indulge in foods you wouldn't at home. Keep you meals as close to your home meals as possible.
* Get the rest of your vacation family and friends to do something active everyday as well.
I'm so glad to be back and can't wait to keep the information coming to you!
GOAL TODAY: 30 push-ups, heart rate up for at least 30 minutes, and 3 sets of 10 dumbell curls with 3-5 pound hand weights.
Wednesday, June 9, 2010
Commitment to Change
Last month Success Magazine was chalk full of wonderful articles related to health and well-being. One article I wanted to share with you was about the philosphies of Chris Freytag. She is the woman behind Motivating Bodies. She has an impressive background with many books under her belt and is certified in just about everything fitness. (My dream!!!)
I thought I'd share with you her 3 C's to "Real Results"
1. Commitment: "Let your loved ones know what you are going to do so they can help you and encourage you." (My comment: How many times have I written about that one on this blog? I have back-up now!)
2. Convenience: "You have to find a program that is convenient...It has to be close by. It has to be easy for you to get there and do it. It has to be something you kind of like or maybe a friend goes with you." (My comment: For this time in my life I am motivated in my home without a gym membership. A full cardio workout is doable, but you have to be creative. I do get strength training in daily. It is not necessary to have a gym, but you have to be motivated in the comfort of your home to get moving while you're there!)
3. Consistency: "You ahve to do it all the time. You can't just work out once every two months and expect a change. That's just common sense..." (My comment: This is true. Consistency is key. Remember my post on getting back on the bandwagon?)
You can buy back issues from Success Magazine. I would recommend this one. Filled with lots of motivation to have a healthy, FIT lifestyle. You won't regret making time for FITness and good nutrition!
I thought I'd share with you her 3 C's to "Real Results"
1. Commitment: "Let your loved ones know what you are going to do so they can help you and encourage you." (My comment: How many times have I written about that one on this blog? I have back-up now!)
2. Convenience: "You have to find a program that is convenient...It has to be close by. It has to be easy for you to get there and do it. It has to be something you kind of like or maybe a friend goes with you." (My comment: For this time in my life I am motivated in my home without a gym membership. A full cardio workout is doable, but you have to be creative. I do get strength training in daily. It is not necessary to have a gym, but you have to be motivated in the comfort of your home to get moving while you're there!)
3. Consistency: "You ahve to do it all the time. You can't just work out once every two months and expect a change. That's just common sense..." (My comment: This is true. Consistency is key. Remember my post on getting back on the bandwagon?)
You can buy back issues from Success Magazine. I would recommend this one. Filled with lots of motivation to have a healthy, FIT lifestyle. You won't regret making time for FITness and good nutrition!
Monday, June 7, 2010
LUCY: Distance Knee Pant
Today (June 3) arrived a much anticipated packag in the mail. (What package isn't anticipation worthy, right?) Well this package was one of those I check the door just to make sure I didn't miss anything. THAT kind of package!
In it was the Distance Knee Pant that LUCY sent me. Remember them from this post? This running knee pant comes out the last week of June- this month. This pant is a runners dream. Just wearing the pant around the house when I got them I really felt like I could run farther. (You think I'm joking, but you would be wrong.) Seriously, there is not bulk behind the knee to irritate it which you might expect with a knee pant. Instead it has a breathable mesh material that stays put. A nifty little pocket for your iPod or a gel shot is sewn on the back of the pant-great feature! I also am conscious of sun damage and this pant has an SPF 30+.
This knee pant feels weightless on your body and looks stylish, too. I love the slightly gathered material on the sides of the knee and hip. It makes it look like you have some room in there! The colors of the pant sent to me are navy blue with hot pink stitching. There is also a geometric pattern just below the waist in pinks and blues. A stylish pant and great product soon to come out by LUCY! Try as I might, I could not find anything negative to say about the Distance Knee Pant by LUCY.
I will post a picture of me in the knee pants shortly. Nothing like a great pair of pants to keep you motivated to get your workouts done!
In it was the Distance Knee Pant that LUCY sent me. Remember them from this post? This running knee pant comes out the last week of June- this month. This pant is a runners dream. Just wearing the pant around the house when I got them I really felt like I could run farther. (You think I'm joking, but you would be wrong.) Seriously, there is not bulk behind the knee to irritate it which you might expect with a knee pant. Instead it has a breathable mesh material that stays put. A nifty little pocket for your iPod or a gel shot is sewn on the back of the pant-great feature! I also am conscious of sun damage and this pant has an SPF 30+.
This knee pant feels weightless on your body and looks stylish, too. I love the slightly gathered material on the sides of the knee and hip. It makes it look like you have some room in there! The colors of the pant sent to me are navy blue with hot pink stitching. There is also a geometric pattern just below the waist in pinks and blues. A stylish pant and great product soon to come out by LUCY! Try as I might, I could not find anything negative to say about the Distance Knee Pant by LUCY.
I will post a picture of me in the knee pants shortly. Nothing like a great pair of pants to keep you motivated to get your workouts done!
Motivation Monday: Buddy System
It's been a while since the last Motivation Monday so I wanted to get it up as quickly as possible for the start of your week.
This week it's all about finding a buddy or a form of "buddy" to keep one another revved up. Having some sort of accountability system will keep you honest with yourself and will keep you wanting to show results to that buddy. Below are a list of ways to keep you motivated using the buddy system.
*workout with a friend/personal trainer
*join an on-line forum: Jillian Michaels, My Fitness Pal, or start a conversation on my Twitter page or Facebook page
*join a weight loss "club": weight watchers
*get your significant other to join in with you. I find that to be fun and entertaining and motivating.
*tell everyone you know about your goals-then you'll HAVE to stick to them!
Using this type of motivation is good for you and you can also be the one to motivate others when they need a pick-me-up.
Enjoy your week of working out and accomplishing goals!
This week it's all about finding a buddy or a form of "buddy" to keep one another revved up. Having some sort of accountability system will keep you honest with yourself and will keep you wanting to show results to that buddy. Below are a list of ways to keep you motivated using the buddy system.
*workout with a friend/personal trainer
*join an on-line forum: Jillian Michaels, My Fitness Pal, or start a conversation on my Twitter page or Facebook page
*join a weight loss "club": weight watchers
*get your significant other to join in with you. I find that to be fun and entertaining and motivating.
*tell everyone you know about your goals-then you'll HAVE to stick to them!
Using this type of motivation is good for you and you can also be the one to motivate others when they need a pick-me-up.
Enjoy your week of working out and accomplishing goals!
Thursday, June 3, 2010
Breakfast Recipe
This recipe is about 300 calories:
1 100cal English muffin
2 slices of tomato
2 tablespoons mozzarella cheese
2 slices of turkey bacon
Divide ingredients onto muffin and warm in toaster oven for 5 minutes.
Satisfying and filling!!!
1 100cal English muffin
2 slices of tomato
2 tablespoons mozzarella cheese
2 slices of turkey bacon
Divide ingredients onto muffin and warm in toaster oven for 5 minutes.
Satisfying and filling!!!
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