Motivation Monday is all about getting you motivated to eat more fruits and vegetables.
The articles link above is chalk full of wonderful ways to get your recommended amount of fruits and vegetables each day. The article contains a chart with the recommendation based on age. For my age I need 2.5 cups of vegetables and 2 cups of fruit per day.
I think I do pretty well when they defined one piece of fruit as 1 cup. I eat 1-2 bananas a day and sometimes an apple on top of that. Strawberries and grapes are a plenty at our house and are "eat what you want when you want" type of deal. It's great because the girls reach into the fridge, pull out the grapes they want and eat away. It makes an easy side to lunch/dinner/and a great snack.
In the veggie area I try to have at least 1/2 a cup with each dinner, cut up cucumber at lunch to eat, add green peppers to dinner or cut up zucchini. Last night I grilled up some zucchini and enjoyed about a cup of that. I eat celery with PB for snack and add lettuce to sandwiches or make a little salad to go with dinner or lunch.
Visit a Farmer's Market or your local produce store that you love and buy what you eat in a week so nothing goes bad. Cut it up, wash it, store it properly and you will find that getting your fruits and vegetables in everyday can be a breeze. It is definitely a way of life and takes some time to get in the habit of it.
An example of my routine: Every Wednesday is double ad day at Sprouts. It's a great day to go to get last weeks deals and the new deals. I can load up my cart with a head of lettus or two, cucumbers, zucchini, bananas, grapes, oranges, strawberries, and whatever else I think we will need for a full week for a family of 4. When I get home I immediately wash everything and store it properly so it lasts. Sometimes I freeze it in small portions to pull out when needed. (Strawberries for smoothies is a good example of this. I go to a different produce store when time permits and buy 3 lbs. of strawberries for $1. I freeze 2 lbs. and the family eats the other lb. in the next few days.) Celery is washed, cut, and stored in a container for easy snacks and chopping for dinners. Grapes are taken off the stems, washed, and stored in an open zip-lock bag. Lettuce/spinach is washed, spun/dried, and stored wrapped in paper towels in an open ziplock bag to keep it crisp.
GOAL: GET IN YOUR RECOMMENDED AMOUNT OF FRUITS AND VEGGIES EACH DAY. NOTICE HOW GREAT YOU FEEL ABOUT YOURSELF WHEN YOU DO THIS.
Showing posts with label routine. Show all posts
Showing posts with label routine. Show all posts
Monday, May 17, 2010
Monday, April 12, 2010
Motivation Monday
It's Monday again! Time to get your pumped up for another week of FITness.
How long have you done the same routine? Are you getting bored with it? You are more likely to stay motivated if you switch it up a bit. Don't go into the new "routine" blindly. Still have a plan, just make multiple plans. Rotate through them to keep you excited and energized and of course motivated to keep finding time to FIT it in.
Pick a different cardio option: running, walking on an incline or faster, bike. If you go to a gym, try a new weight machine, or new weight training routine.
One of my favorite things to do at a gym is trying new classes. Different instructors teach differently and attending different classes get you excited to try something new.
Perhaps you don't attend a gym, switch up your scenery. If you do only videos, move your workout outside. Join a group that works out outside.
Just last Thursday I was at a park and a bunch, I mean a WHOLE LOT, of people came out to do yoga, running group, and walking group. I even saw at a different park a group of just 3 moms and their kids doing exercises together with just a few pieces of equipment.
It doesn't take much to switch it up. Find out what works for you and let us know how you switched up your "routine" to work for you!
Now get down and give me 20. 20 squats that is! Then do 2 more sets throughout the day.
How long have you done the same routine? Are you getting bored with it? You are more likely to stay motivated if you switch it up a bit. Don't go into the new "routine" blindly. Still have a plan, just make multiple plans. Rotate through them to keep you excited and energized and of course motivated to keep finding time to FIT it in.
Pick a different cardio option: running, walking on an incline or faster, bike. If you go to a gym, try a new weight machine, or new weight training routine.
One of my favorite things to do at a gym is trying new classes. Different instructors teach differently and attending different classes get you excited to try something new.
Perhaps you don't attend a gym, switch up your scenery. If you do only videos, move your workout outside. Join a group that works out outside.
Just last Thursday I was at a park and a bunch, I mean a WHOLE LOT, of people came out to do yoga, running group, and walking group. I even saw at a different park a group of just 3 moms and their kids doing exercises together with just a few pieces of equipment.
It doesn't take much to switch it up. Find out what works for you and let us know how you switched up your "routine" to work for you!
Now get down and give me 20. 20 squats that is! Then do 2 more sets throughout the day.
Wednesday, March 10, 2010
Quick FIT it in
Having so much fun being outside and enjoying the windy, chilly weather we are having here in Newport. So I'll just give you a quick routine to do today.
3 sets of 15 push-ups, 1 minute wall sit, and run, jog, walk, bike, or rollerskate around your block at least twice and jump rope for 5 minutes.
FIT it in and feel great doing it!
3 sets of 15 push-ups, 1 minute wall sit, and run, jog, walk, bike, or rollerskate around your block at least twice and jump rope for 5 minutes.
FIT it in and feel great doing it!
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