Glossary

Aerobic Activity: Activity that improves cardiovascular fitness.

Calories: (Scientific unit of heat) Amount of energy provided by foods.

Core: The balanced development of muscles that stabalize, align, and move the trunk of the body, especially the abdominals and the muscles of the back.

EER: Estimated Energy Requirements: Recommendation for energy needs to maintain balance in a healthy person of a defined age, gender, height, weight, and level of physical activity.

Glucose: Primary form of carbohydrate used to produce energy in the body.

FITting it in will share amazing tips on how you can incorporate exercise and nutrition into your hectic and crazy life.
You're body won't know what hit it after you learn all the tricks of sneaking those exercises in during your day. In the car, at the store, through the house, walks around the block...
keep on reading, get hooked, and most importantly FIT it in!