Aerobic Activity: Activity that improves cardiovascular fitness.
Calories: (Scientific unit of heat) Amount of energy provided by foods.
Core: The balanced development of muscles that stabalize, align, and move the trunk of the body, especially the abdominals and the muscles of the back.
EER: Estimated Energy Requirements: Recommendation for energy needs to maintain balance in a healthy person of a defined age, gender, height, weight, and level of physical activity.
Glucose: Primary form of carbohydrate used to produce energy in the body.