Denise Austin

Last night I popped in a video tape, yep you read that right, a video tape...Denise Austin helped me tone my muscle and I'm really feeling it today. Whatever happened to the spunky, peppy workouts from the 80's? Now it's hardcore train until you die. Not that it's bad, it just felt great to get a good laugh in during my workout. I'm now feeling Totally Firm thanks to Denise.

When was the last time you dug out those workout tapes? I still have a few, some have gone to D.I. or Goodwill, but the classics remain.

GOAL: Find an oldie but a goodie today and feel the burn, get a good laugh in, and feel energized. If you don't have one I bet your local library does!

...Sweatin' to the Oldies anyone??

Still Around!

So, I'm back from a little family vacation. Much needed and much loved! We went out hiking and enjoyed the beautiful weather, surroundings, and fresh air.

I'm a huge fan of switching up workouts and I rip out workouts from Fitness Magazine and Health Magazine. Then I go through them and choose which workout I'm going to do that day. I have everything from full body strength, targeted areas for strength, and numerous cardio workouts. Switching up a routine will get you motivated to keep moving. I've started a different strength workout that I'm going to do for one month. I'll add some variations if my interest starts waning.

You can check out the workout here. Maybe you want to jump on board, too! Sign up and they'll send you a new workout every Monday. Awesome deal, huh?!

Happy working out.