Wednesday, March 10, 2010

Quick FIT it in

Having so much fun being outside and enjoying the windy, chilly weather we are having here in Newport. So I'll just give you a quick routine to do today.

3 sets of 15 push-ups, 1 minute wall sit, and run, jog, walk, bike, or rollerskate around your block at least twice and jump rope for 5 minutes.

FIT it in and feel great doing it!

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FITting it in will share amazing tips on how you can incorporate exercise and nutrition into your hectic and crazy life.
You're body won't know what hit it after you learn all the tricks of sneaking those exercises in during your day. In the car, at the store, through the house, walks around the block...
keep on reading, get hooked, and most importantly FIT it in!