So, I'm back from my awesome vacation jam packed with everything you can think of. It's been too long, and I've missed writing about FITness and nutrition. So for my post today it's going to be about FITting it in while on vacation.
My vacation consisted of swimming, camping, canyoneering, hiking, walking at the zoo/museum, and running around having all sorts of fun with family we don't get to see very often. It was a tough trip to pack for with all of those activities going on.
When you go on vacation this summer:
* Do something to keep you moving for at least 30 minutes everyday
* Keep careful track of what you are eating. Don't go overboard. Just because you are on vacation it does not mean to indulge in foods you wouldn't at home. Keep you meals as close to your home meals as possible.
* Get the rest of your vacation family and friends to do something active everyday as well.
I'm so glad to be back and can't wait to keep the information coming to you!
GOAL TODAY: 30 push-ups, heart rate up for at least 30 minutes, and 3 sets of 10 dumbell curls with 3-5 pound hand weights.