Motivation Monday

How many times have you gotten really motivated to get fit, eat healthy, and make it last this time?
Countless times, right?

That's why I do motivation Monday. Often after one week, the motivation level decreases and you fall off your motivation high. Not with this blog! I'll keep you motivated and keep you on your quest for the fit, healthy life you want!

Setting goals is key. See this previous post for goal setting.
Repeating to yourself each morning your goals for the day will change your attitude to this is what I have to do to this is what I WANT to do!
Like I've said in previous posts as well, WRITE it down! Write down your goals and how you plan to achieve them. Write a food journal, write down WHY you want to have a fit, healthy life. Look at your Fit, Healthy Life Journal daily: once when you wake up and once before you go to bed.

Doing these things for one week, then another, and another will make it pure habit. You and your body will love yourself for it.

For me, a healthy lifestyle is a work in progress all the time. Sure it becomes habit, but you have to continue to be conscious of it always.