The weekend is already upon us. Starting today in addition to your ad exercises (3 sets of 10) and push-ups (3 sets of 15), I want you to begin doing 3 sets of 10 squats.
Doing squats will encourage better balance throughout your life.
Proper form: Keep feet shoulder width apart. Bend your knees keeping them over your ankles, as if you are sitting back into a chair. Exhale on the way down, inhale on the way up. Focus on squeezing your rear when you come up.
See you on Monday for another Motivation Monday.