Thursday, May 13, 2010

Quick Tip

When the sweet-tooth hits

Make an allowance in your daily calorie intake for a little treat. 160 calories will give you 6 hershey kisses or 1/2 cup of Dreyer's Grand Mint Chocolate Chip ice cream. (

Also, if you are on Twitter you can tweet to Connie Diekman, R.D. and director of nutrition at Washington University in St. Louis. She will send you healthy alternatives. THAT'S a COOL tip!

Find something else to do. Take a walk around the block, drink water, grab a piece of fruit.

Finally, swimsuit season is upon us. Picture yourself in a swimsuit or find a picture of yourself and remind yourself quickly of what you want more. Healthy, FIT body OR the candy?

GOAL: Practice your self-control and get your sweet tooth under control.

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