Friday, April 9, 2010

Circuit Training

Ever since I started doing the 30-Day Shred with Jillian Michaels (are you tired of me talking about that yet? Too bad, it's the greatest.) I have totally enjoyed doing circuit training. Not only does it cover all you need in a workout, it really tones you up and leaves you feeling like you've spent all day in the gym when you've only spent 20-60 minutes.
Here is the formula for a good circuit:
3 minutes of cardio + upper-body move + lower-body move + ab flattener = 512 calories burned in an hour.

You can do the same circuit over and over for an hour or you can make 3 circuits and rotate through them for an hour. This is great for not getting bored or tired of the same old thing. With the nicer weather we are experiencing it is great to get outside and try this out.

Need help building a circuit? I'll help you. Send me an e-mail and I'll send you back moves that will whip you into shape in no time!

Perhaps circuit training will become your new addiction!

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FITting it in will share amazing tips on how you can incorporate exercise and nutrition into your hectic and crazy life.
You're body won't know what hit it after you learn all the tricks of sneaking those exercises in during your day. In the car, at the store, through the house, walks around the block...
keep on reading, get hooked, and most importantly FIT it in!