Make the following workout any length you want. Keep in mind, this is your workout. You need to push yourself to see results or maintain the strength you've worked hard to build.
ALTERNATING SIDE PLANK
FOR THE FINALE:
If you are just starting, DO 10 of each exercise. If you have more in you, go through the whole routine again.
If you are more advanced try a pyramid type of workout starting with 10 push ups, 15 walking lunges (each leg), 20 tricep dips, increase by 5 until you get to sumo squats when you would do 20 sumo squats, 15 alternating side planks (per side). You could also do a reverse pyramid starting with 25 push ups, 20 walking lunges, and so on. At the end of every 2-3 exercises you could also add in a 30 second sprint to make it more of an intensity interval and bring up the fat burn.
There is really so much you can do with any workout. I would love your feedback on how you did this workout. It is great to hear from you!