Wednesday, April 7, 2010

Superfood Smoothie

This recipe comes from Everyday Food by Martha Stewart.
This smoothie is packed full of nutrients to start your day off right. Try it this week and let us know what you think!

3/4 cup fresh or frozen blueberries
1/2 cup ice
1/2 cup plain low-fat regular or Greek yogurt
2 tablespoons soy milk (or fat free regular milk)
2 tablespoons fresh orange juice (or you can experiment with other juices)
1 tablespoon honey

Combine all of these ingredients in a blender and blend until it is smooth. Scrape down the sides of the blender as needed. Serve immediately. Serves 1.

per serving: 222 cal.; 3.7 g fat; 12.4 g protein (WOW!); 39.4 g carbs; 3.5 g fiber (WOW! again)

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