So to add to these wonderful feelings of the upcoming weekend, lets do a workout!
10 minute warm up
(run/jog/walk around the track, on a tread mill, around the block-whatever!)
:30 plank jacks
:30 jumping jacks
:30 mountain climbers
(repeat 3 times)
30 regular squats
30 sumo squats
30 alternating forward lunges
(repeat 3 times)
:30 push-ups
:30 reverse plank
:30 R side plank
:30 L side plank
(repeat 3 times)
To wrap it up:
10 burpees
(add in a mountain climber before the push up!)
:30 jumping jacks
1/2 mile run/jog/walk
Now that is a serious(ly), fun workout! Go get your sweat on and FIT it in to get FIT! Let me know how you like it. I appreciate constructive and appropriate feedback!
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