Friday, March 28, 2014

FIT Friday

It's FRIDAY everyone! That means tomorrow there will be no waking kids up to get to school, a somewhat slower morning and making either pancakes, waffles, or some sort of muffin for breakfast to eat as a family in a not so rushed environment, and I can still get up at 5:30am and have an hour and half to work out and prep myself for the day. Those morning are the greatest.

So to add to these wonderful feelings of the upcoming weekend, lets do a workout!

10 minute warm up
(run/jog/walk around the track, on a tread mill, around the block-whatever!)

:30 plank jacks
:30 jumping jacks
:30 mountain climbers
(repeat 3 times)

30 regular squats
30 sumo squats
30 alternating forward lunges
(repeat 3 times)

:30 push-ups
:30 reverse plank
:30 R side plank
:30 L side plank
(repeat 3 times)

To wrap it up:
10 burpees
(add in a mountain climber before the push up!)
:30 jumping jacks
1/2 mile run/jog/walk

Now that is a serious(ly), fun workout! Go get your sweat on and FIT it in to get FIT! Let me know how you like it. I appreciate constructive and appropriate feedback!

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FITting it in will share amazing tips on how you can incorporate exercise and nutrition into your hectic and crazy life.
You're body won't know what hit it after you learn all the tricks of sneaking those exercises in during your day. In the car, at the store, through the house, walks around the block...
keep on reading, get hooked, and most importantly FIT it in!